The Purpose of Emotional Intelligence
Managing
our emotions is a key to happier and more fulfilling life. It is an efficient way
to navigate the world and our lives in a...
Justifiable Anger, Rechanneling, and Mental Health
In today’s world, many people suffer from all sorts of mental health problems. This is because our society has changed a lot in so...
Smartphones and the “Digital Assault on Consciousness”
As humans,
it is normal for us to look for novelties and choose pleasure over suffering.
For most of our lives, we often do things that...
Importance of Identifying Emotional States
Identifying
our emotions is a very important skill for a couple of reasons. It is a way to
be in control no matter how serious or...
The Revival of Stoicism
By living
according to our nature (a thinking rational and moral being) and by developing
our own virtues instead of being negatively affected by other’s perception,...
Benefits of Outdoor Schooling in both Mind and Body
Developing
the collaborative skills of an individual is very important for the collective
society. Throughout human evolution, it helps us survive as social specie
totally dependent on...
Why Do We Dream?
Until now,
experts cannot completely tell why humans dream and what the purpose of this
thing really is. According to Charles Darwin, dreams “fulfil biological
requirements and...
Quick Facts about Psychology
Psychology is one of the most important social tools we can use to solve many of our life problems. It is a “scientific study...
A Quick Look at Empathy
There are
at least 2 components of empathy, cognitive empathy and affective or emotional
empathy. Cognitive empathy is “knowing the feelings of others”, being aware of
how...
What are the Benefits of Gardening?
Sense of Control and Responsibility
As human beings, we all love to plan our schedules or to put everything around us in order. Psychologically speaking,...
